Pleasure and Happiness

Pleasure gives happiness, right? Wrong. It might but more often than not it leads to a different result. Check out the difference between pleasure and happiness here.

2023-08-20 • 98% relevant

Cleaning Attachments

some thoughts and an analogy for clearing emotions and emotional baggage.

2020-08-13 • 95% relevant

Breaking Free: Why Your Attachments Are Holding You Back in 2025

Find out how releasing attachments can unlock your potential in 2025. Learn the subtle way to release identity, limiting beliefs, and a powerful breathing technique for personal transformation.

2024-12-29 • 90% relevant

Keep the Memories, Release the Pain: A Guide to Letting Go

Discover how releasing emotional attachments through the sweeping breath technique can free you from past baggage while preserving your cherished memories. Learn the difference between memories, emotions, and attachments.

2024-03-17 • 90% relevant

Desire is Arbitrary

How I noticed my desires were not as meaningful as I thought they were.

2023-08-14 • 90% relevant

Fortress Made of Air

Getting rid of attachments is the most surefire way to approach minimalism and become carefree.

2023-11-26 • 80% relevant

Breaking Free: How Emotional Attachment Shapes Our Experience of Life

Discover how emotional attachment influences your perception of life's ups and downs, and learn practical techniques to break free from the prison of attachments for greater emotional freedom and objectivity.

2025-01-05 • 70% relevant

Just a Feeling

I realized everything is just a feeling.

2023-03-25 • 70% relevant

The Naked Man Effect: True Power

Learn the "naked man effect" - how true personal power comes from releasing emotional attachments, not controlling others. Master the scanning technique that transforms insecurity into unshakeable confidence through focused attention and breathing.

2025-06-01 • 55% relevant