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Discover how accepting change transforms difficult habits into effortless actions. Through personal stories and practical insights, learn why internal acceptance is the key to lasting behavioral change.

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New Meditation (for me)

I'm describing a new way to meditate that I have not done before but seems to be really good for me. If it is similar to a mediation that already exists, then my apologies. It is new to me and I don't really know what to call it.

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