LesPerras.com

Posts tagged: Mental Clarity

How I Built an Emotional Observatory After 4 Years of Practice

Learn how scanning breath technique creates meta-emotional awareness - the ability to observe your emotions objectively. After 4 years of practice, build your own "island in the sky" for emotional stability and control through influence, not force.

2025-07-24 • 85% relevant

Let's Go Keto

sort of brief description of my testing with keto diet for energy.

2021-03-29 • 65% relevant

Just a Feeling

I realized everything is just a feeling.

2023-03-25 • 50% relevant
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