LesPerras.com

Posts tagged: Mindfulness Practices

Rhythmic Breathing and Songs Unlocked My Past

Unlock emotional freedom through music and rhythmic breathing. Learn how the scanning breath technique transformed my relationship with memories, released attachments, and created lasting well-being independent of circumstances.

2025-05-18 • 75% relevant

The Sisyphus Secret: Embracing Difficult Work

Transform your relationship with difficult tasks through the acceptance of hard work. Learn from the Sisyphus myth how embracing challenges leads to greater productivity, satisfaction, and peace—without the suffering of resistance.

2025-03-16 • 75% relevant

Over the Desert and Into the Swamp

This post is about the develpment of my sweeping breathe activity to a place where I can clean out old attachments quite well, but now I am overwhelmed by the sheer number of experiences that I can and have to deal with.

2023-09-03 • 75% relevant

Surprise Bonus

I am discovering more benefits to the sweeping breath exercise than I originally thought I would get.

2023-06-20 • 75% relevant

The Power of Self Reliant Personal Development

Learn powerful techniques for building genuine mental strength through internal practices, moving beyond quick-fix external solutions to achieve lasting personal transformation and true independence.

2025-02-16 • 70% relevant

Fake Humility

Find out what fake humility is, how to find it in yourself and the benefits of losing it.

2023-08-27 • 55% relevant

Finding Hidden Emotional Baggage: A Journey to Self-Discovery

Discover how to identify and address hidden emotional baggage through self-reflection and gradual awareness. Learn why traditional goal-setting doesn't work for emotional healing and how to start your journey toward mental clarity.

2024-07-21 • 50% relevant
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