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A long term two-fold strategy for how to live.deal with or work with imposssible people.

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How to Not Take Things Personally

Discover practical techniques to stop taking things personally, including the powerful scanning breath method. Learn how to transform criticism into growth opportunities and build emotional resilience. Real-world examples and actionable strategies included.

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See People Differently: The Object Lesson Approach

Discover how viewing challenging interactions through an objective lens can transform your relationships and emotional responses. Learn practical strategies for mindful interactions and emotional intelligence.

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Humiliation

A powerful part of my emotional baggage. Things I have done wrong in the past….and what I can do about it now. How I have learned from my sweeping breath meditation.

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