Discover how releasing emotional attachments through the sweeping breath technique can free you from past baggage while preserving your cherished memories. Learn the difference between memories, emotions, and attachments.
2024-03-17 • 70% relevantDiscover how to transform emotional baggage through radical acceptance and self-compassion. Learn practical techniques for processing difficult emotions using the powerful "killing with kindness" approach.
2024-07-28 • 65% relevantUse the sweeping breath to remove repeated stresses you caused to yourself with silly thoughts.
2023-05-23 • 65% relevantAfter a particularly intense period of emotional baggage clearing I found a quiet surprise waiting for me: internal quietude.
2022-08-15 • 40% relevant