The Scanning Breath: How to Free Yourself from Emotional Pain (Even Happy Memories)

Learn a simple 15-minute technique that helps you control your emotions instead of letting them control you

2025-06-08 • 55% relevant

Transform Your Emotional Baggage into Personal Growth

Discover why seemingly minor comments can trigger deep emotional responses and learn effective strategies for processing emotional baggage. Transform your daily interactions and find lasting inner peace through emotional healing.

2025-01-26 • 55% relevant

Desire is Arbitrary

How I noticed my desires were not as meaningful as I thought they were.

2023-08-14 • 55% relevant

Hidden Problems: What Your Mind Doesn't Want You to See

My discovery of my neurosis and my (at least temporary)fis for it.

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Surface Acceptance to True Peace

Find the difference between surface acceptance and true inner peace. Learn how I dissolved years of control issues in just 45 minutes using the scanning breath technique for lasting emotional freedom.

2025-09-28 • 50% relevant

Fake Humility

Find out what fake humility is, how to find it in yourself and the benefits of losing it.

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My Superiority

How I noticed my subtle feeling of superiority and the problems that it creates.

2023-07-30 • 50% relevant