Learn how to identify and understand your emotional baggage through real-life triggers. Discover practical techniques for emotional awareness and personal growth with this step-by-step guide.
2024-06-30 • 75% relevantI finished redisigning the box breathing page for my site. Just a simple css animation.
2023-10-07 • 75% relevantClearing out emotional baggage is like taking emotional vitamins.
2022-11-13 • 75% relevantLearn a proven mindfulness technique to overcome emotional resistance. Discover how the scanning breath method helps you break through blocks and build resilience.
2024-12-01 • 70% relevantA long term two-fold strategy for how to live.deal with or work with imposssible people.
2023-10-22 • 70% relevantDiscover how emotional attachment influences your perception of life's ups and downs, and learn practical techniques to break free from the prison of attachments for greater emotional freedom and objectivity.
2025-01-05 • 65% relevantAs I keep revisiting memories, I can feel the toxic feelings leaving me.
2023-04-17 • 65% relevantDiscover how one English teacher found emotional healing through breathwork using a simple scanning breath technique. Learn to release emotional baggage, overcome overthinking, and strengthen your mind-body connection for lasting healing.
2025-07-13 • 60% relevantToday I encountered the melancholy monster head on and parried it.
2022-08-25 • 60% relevant