LesPerras.com

Posts tagged: Meditation

The Neglected Language of Feelings

Learn how meditation unlocks emotional awareness and breaks negative feeling cycles. See how small frustrations build up and how noticing your feelings leads to a deeper, more rewarding life.

2025-05-25 • 98% relevant

The Two Faces of Power: Why Self-Mastery Trumps External Control

True power isn't about controlling others—it's about mastering yourself. Learn why self-control through detachment brings deeper fulfillment than external influence. Explore how real leadership begins with inner freedom in this insightful guide.

2025-03-30 • 95% relevant

Transform Illness into Healing: A Meditation Journey

Discover how the scanning breath meditation technique can transform fever-induced discomfort into powerful emotional healing. Learn to use mindful awareness during illness for deep psychological recovery and personal growth.

2024-09-01 • 95% relevant

Becoming Aware

It all begins with awareness and without awareness you are lost.

2024-01-14 • 95% relevant

Over the Desert and Into the Swamp

This post is about the develpment of my sweeping breathe activity to a place where I can clean out old attachments quite well, but now I am overwhelmed by the sheer number of experiences that I can and have to deal with.

2023-09-03 • 95% relevant

Desire is Arbitrary

How I noticed my desires were not as meaningful as I thought they were.

2023-08-14 • 95% relevant
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