What are You Living for?
I am reflecting on my stages in dropping emotional baggage and I realized my purpose is changing.
2022-07-07 • 95% relevantPosts tagged: Mindfulness
How to Handle Emotional Resistance at Work: A Simple Solution That Actually Works
Discover how to overcome emotional resistance at work with this practical guide. Learn a surprising physical technique that transforms mental blocks into breakthrough productivity moments.
2024-10-27 • 92% relevantTransform Negative Thoughts With Scanning Breath Meditation
Learn how scanning breath meditation can help you overcome negative self-talk and transform your inner dialogue. A step-by-step guide to this powerful ancient breathing technique.
2025-02-23 • 90% relevantA Field Guide to Strategic Discomfort
Turn tiredness, heat, and irritating people into powerful tools for identifying and eliminating emotional triggers. A counterintuitive approach to emotional freedom through strategic discomfort and scanning breath techniques.
2025-08-03 • 85% relevantLive Regret-Free: A Practical Guide to Emotional Freedom
Discover practical steps to live without regrets and find emotional freedom. Learn proven techniques for letting go of the past and making peace with your decisions.
2024-11-17 • 85% relevantMaster Your Emotions: A Guide to Breaking Free From Baggage
Discover powerful techniques to release emotional baggage and gain better self-control. Learn practical steps to emotional freedom through mindful breathing and self-awareness practices.
2024-10-20 • 85% relevantUnpack Your Emotional Baggage: A Practical Guide
Learn how to identify and understand your emotional baggage through real-life triggers. Discover practical techniques for emotional awareness and personal growth with this step-by-step guide.
2024-06-30 • 85% relevantThe Magic of Acceptance: When Real Change Happens
Discover how accepting change transforms difficult habits into effortless actions. Through personal stories and practical insights, learn why internal acceptance is the key to lasting behavioral change.
2024-06-09 • 85% relevantBreak Free from Emotional Prison: A Guide to Liberation
Discover how emotional attachments can become invisible chains that both comfort and confine us. Learn to recognize your emotional shackles and find the path to true inner liberation through self-awareness and conscious choice.
2024-02-25 • 85% relevantNew Meditation (for me)
I'm describing a new way to meditate that I have not done before but seems to be really good for me. If it is similar to a mediation that already exists, then my apologies. It is new to me and I don't really know what to call it.
2023-12-17 • 85% relevant