Becoming Aware

It all begins with awareness and without awareness you are lost.

2024-01-14 • 88% relevant

Sharpening the Saw: Why Working Against Resistance is Like Trying to Tune a Guitar with Tight Strings

Learn how to sharpen the saw using scanning breath technique to overcome resistance. Discover why working with emotional baggage beats pushing through - practical 15-minute method included.

2025-08-10 • 85% relevant

Breaking Free: Why Your Attachments Are Holding You Back in 2025

Find out how releasing attachments can unlock your potential in 2025. Learn the subtle way to release identity, limiting beliefs, and a powerful breathing technique for personal transformation.

2024-12-29 • 85% relevant

Transform Illness into Healing: A Meditation Journey

Discover how the scanning breath meditation technique can transform fever-induced discomfort into powerful emotional healing. Learn to use mindful awareness during illness for deep psychological recovery and personal growth.

2024-09-01 • 85% relevant

Emotional Baggage: The Secret Enemy of Self-Discipline

Discover how emotional baggage affects your self-discipline and learn practical mindfulness techniques to break free from unwanted patterns. Transform your relationship with habits and achieve lasting personal growth.

2024-08-11 • 85% relevant

Unlock Hidden Emotions: A Guide to Scanning Breath Meditation

Explore how scanning breath meditation reveals hidden emotional frequencies in unexpected places. Learn how this powerful technique helps uncover and process deeply stored feelings through body awareness.

2024-04-14 • 85% relevant

Compare Yourself to Yourself

Reasons why it is beneficial to compare yourself with yourself only and not to others. Cool reasons!

2023-12-10 • 85% relevant

The Art of Creating Space: A Path to Inner Freedom

Discover how creating mental and emotional space (yo-yu) can transform your life. Learn practical ways to reduce attachments and find inner peace through personal boundaries.

2023-03-04 • 82% relevant

Discovering the Patterns That Create Our Catastrophes

Learn how dreams can reveal hidden emotional patterns that create life's biggest problems. A personal journey using scanning breath technique to dissolve emotional baggage before it spirals into relationship disasters and professional failures.

2025-07-20 • 80% relevant

The Two Faces of Power: Why Self-Mastery Trumps External Control

True power isn't about controlling others—it's about mastering yourself. Learn why self-control through detachment brings deeper fulfillment than external influence. Explore how real leadership begins with inner freedom in this insightful guide.

2025-03-30 • 80% relevant