Discover how scanning breath meditation reveals a powerful truth: you don't need to conquer yourself. Learn to replace inner struggle with acceptance for effortless growth.
2024-12-08 • 80% relevantDiscover powerful techniques to release emotional baggage and gain better self-control. Learn practical steps to emotional freedom through mindful breathing and self-awareness practices.
2024-10-20 • 80% relevantFind out what fake humility is, how to find it in yourself and the benefits of losing it.
2023-08-27 • 80% relevantMy discovery of my neurosis and my (at least temporary)fis for it.
2023-04-21 • 80% relevantI realized everything is just a feeling.
2023-03-25 • 80% relevantI write about reflections on my major definite purpose in life.
2022-05-19 • 80% relevantcomments about my first mvc for programming a website.
2019-12-21 • 80% relevantLearn the scanning breath technique for authentic self-knowledge. Master feelings-first mindfulness that works better than body scanning, with practical steps to process emotions and reach emotional neutrality.
2025-06-15 • 78% relevantLearn how meditation helps you unpack emotional baggage and let go of attachments. Find freedom from the Peter Pan syndrome as you travel lighter through life with simple breathing techniques. Practical tips for releasing what weighs you down and creating space for growth.
2025-04-13 • 78% relevantDiscover how a skeptic's journey into emotional healing revealed the true power of addressing repressed feelings, featuring practical techniques and transformative results in mental wellness.
2024-06-02 • 78% relevant