The Mantra I Learned Too Late

I just learned the incredible usefulness of mantras. I learned too late. Here is why.

Cleaning Attachments

some thoughts and an analogy for clearing emotions and emotional baggage.

My Superiority

How I noticed my subtle feeling of superiority and the problems that it creates.

The Scanning Breath: How to Free Yourself from Emotional Pain (Even Happy Memories)

Learn a simple 15-minute technique that helps you control your emotions instead of letting them control you

True Power

A blog post ruminating on lower and higher quality power and an attempt to describe the difference.

Surface Acceptance to True Peace

Find the difference between surface acceptance and true inner peace. Learn how I dissolved years of control issues in just 45 minutes using the scanning breath technique for lasting emotional freedom.

Heal Through Kindness: A Guide to Emotional Release

Discover how to transform emotional baggage through radical acceptance and self-compassion. Learn practical techniques for processing difficult emotions using the powerful "killing with kindness" approach.

Quiet Your Inner Critic: Master Your Mental Commentary

Discover how your internal dialogue functions like a sports commentator, influencing your perception of reality and emotional well-being. Learn to recognize and manage your mental narration for better mindfulness and self-awareness.

Emotional Potholes

Inner Detoxification

As I keep revisiting memories, I can feel the toxic feelings leaving me.