LesPerras.com

Posts tagged: Self-Awareness

Stop the Blame Game: Your Path to Emotional Freedom

Discover how taking responsibility for your emotional baggage can transform your life. Learn practical steps to move from blame to personal growth through real-life examples and actionable insights.

2024-09-08 • 75% relevant

See People Differently: The Object Lesson Approach

Discover how viewing challenging interactions through an objective lens can transform your relationships and emotional responses. Learn practical strategies for mindful interactions and emotional intelligence.

2024-02-04 • 75% relevant

Fortress Made of Air

Getting rid of attachments is the most surefire way to approach minimalism and become carefree.

2023-11-26 • 75% relevant

Humiliation

A powerful part of my emotional baggage. Things I have done wrong in the past….and what I can do about it now. How I have learned from my sweeping breath meditation.

2023-11-19 • 75% relevant

A Comparison Free Life

I was thinking about how much lighter my life has become since starting my sweeping breath meditation and why.

2023-05-28 • 75% relevant

A Field Guide to Strategic Discomfort

Turn tiredness, heat, and irritating people into powerful tools for identifying and eliminating emotional triggers. A counterintuitive approach to emotional freedom through strategic discomfort and scanning breath techniques.

2025-08-03 • 72% relevant

Surface Acceptance to True Peace

Find the difference between surface acceptance and true inner peace. Learn how I dissolved years of control issues in just 45 minutes using the scanning breath technique for lasting emotional freedom.

2025-09-28 • 70% relevant

Letting Go of the Need to Be Liked

How letting go of the need to be liked transformed one teacher’s classroom and business. Learn how emotional detachment and a simple breathing practice created lasting change.

2025-09-21 • 65% relevant
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