LesPerras.com

Posts tagged: Wellness

The Power of Self Reliant Personal Development

Learn powerful techniques for building genuine mental strength through internal practices, moving beyond quick-fix external solutions to achieve lasting personal transformation and true independence.

2025-02-16 • 90% relevant

The Neglected Language of Feelings

Learn how meditation unlocks emotional awareness and breaks negative feeling cycles. See how small frustrations build up and how noticing your feelings leads to a deeper, more rewarding life.

2025-05-25 • 85% relevant

No-face Thinking

comments about my first mvc for programming a website.

2019-12-21 • 78% relevant

Emotional Awareness Through Breathing

Master emotional awareness through breathing and transform your stress responses naturally. Learn effective body scanning meditation techniques to identify physical sensations and practice mindful breath control for improved emotional regulation daily.

2025-05-11 • 70% relevant

A Field Guide to Strategic Discomfort

Turn tiredness, heat, and irritating people into powerful tools for identifying and eliminating emotional triggers. A counterintuitive approach to emotional freedom through strategic discomfort and scanning breath techniques.

2025-08-03 • 69% relevant

Unpack Your Emotional Baggage: A Practical Guide

Learn how to identify and understand your emotional baggage through real-life triggers. Discover practical techniques for emotional awareness and personal growth with this step-by-step guide.

2024-06-30 • 65% relevant

New Meditation (for me)

I'm describing a new way to meditate that I have not done before but seems to be really good for me. If it is similar to a mediation that already exists, then my apologies. It is new to me and I don't really know what to call it.

2023-12-17 • 65% relevant
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