Cold Resistance Training

Cold Showers for the last month and a half

Jan 04 2021

Cleaning out the Pipes

the subtle or not so subtle use of the neti pot

Dec 06 2020

Clearing Emotions Follow Up

some results from how to be quiet practices

Oct 08 2020

How to Be Quiet

Clearing Inner Baggage

Jun 21 2020

No-face Thinking

Thinking Thoughts Makes Them Stronger

Dec 21 2019

Coming Back

after a detour

Jul 02 2017