Les Perras

Meditation Benefits: 8 Life-Changing Results from My Daily Practice

2 years ago · Meditation Benefits, Mindfulness Techniques, Stress Management, Productivity Hacks, Emotional Intelligence, Time Management, Self-Improvement, Personal Development, Wellness Tips, Spiritual Growth

How to Deal with Impossible People

2 years ago · Conflict Resolution, Emotional Intelligence, Communication Skills, Difficult People, Toxic Relationships, Trolls Online, Online Etiquette, Dealing with Anger, Emotional Regulation, Stress Management

The Usefulness of Death

2 years ago · Mortality, Goal Setting, Productivity, Mindset, Self-Improvement

Religion and spirituality

2 years ago · Spirituality, Philosophical Ideas, Personal Growth, Self-Discovery Journey, Existentialism, Conversations About Life, Exploring Identity, Mindfulness, Human Connection, Life Reflections

Box breathing Redesigned

2 years ago · Box Breathing, Mindfulness Meditation, Laravel, Focus Enhancement, Emotional Regulation, Navy SEALs, Web Development, CSS Animation, PHP

Battling My Depression

2 years ago · Depression, Mental Health Awareness, Self-Care, Anxiety Management, Mindfulness, Exercise and Depression, Diet and Mental Health, Sleep Disorders, Coping Strategies

Over the Desert and Into the Swamp

2 years ago · Meditation, Breathing Techniques, Trauma Recovery, Emotional Healing, Mindfulness Practices

Fake Humility

2 years ago · Humility, Self-Awareness, Mental Health, Personal Development, Emotional Intelligence, Fake People, Self-Deception, Introspection, Mindfulness Practices, Emotional Regulation

Pleasure and Happiness

2 years ago · Attachment Theory, Mindful Living, Happiness Strategies, Dopamine and Pleasure, Concentration and Focus, Attachment Reduction, Internal Sources of Happiness, Sweating Breath Activity, Personal Development

Desire is Arbitrary

2 years ago · Meditation, Attachment Theory, Identity Formation, Arbitrariness Of Desire, Mindfulness and Presence, Non-Attachment, Personal Development, Self-Awareness, Emotional Regulation, Spirituality and Identity

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