LesPerras.com

Posts tagged: Anxiety Management

Breaking Free From Peter Pan Syndrome

Learn how meditation helps you unpack emotional baggage and let go of attachments. Find freedom from the Peter Pan syndrome as you travel lighter through life with simple breathing techniques. Practical tips for releasing what weighs you down and creating space for growth.

2025-04-13 • 95% relevant

Breaking Free from Destructive Patterns

Learn to eliminate fear-based motivation patterns that create stress and emotional baggage. Use scanning breath to develop resourceful, desire-driven habits.

2025-08-17 • 80% relevant

Unpack Your Emotional Baggage: A Practical Guide

Learn how to identify and understand your emotional baggage through real-life triggers. Discover practical techniques for emotional awareness and personal growth with this step-by-step guide.

2024-06-30 • 78% relevant

Heal Through Kindness: A Guide to Emotional Release

Discover how to transform emotional baggage through radical acceptance and self-compassion. Learn practical techniques for processing difficult emotions using the powerful "killing with kindness" approach.

2024-07-28 • 75% relevant

Battling My Depression

Read about my bouts with serious downer moods lasting weeks, adn the things I did to stop it.

2023-10-01 • 75% relevant

How I Built an Emotional Observatory After 4 Years of Practice

Learn how scanning breath technique creates meta-emotional awareness - the ability to observe your emotions objectively. After 4 years of practice, build your own "island in the sky" for emotional stability and control through influence, not force.

2025-07-24 • 70% relevant

Quiet Your Inner Critic: Master Your Mental Commentary

Discover how your internal dialogue functions like a sports commentator, influencing your perception of reality and emotional well-being. Learn to recognize and manage your mental narration for better mindfulness and self-awareness.

2024-01-28 • 70% relevant

Emotional Vitamins

Clearing out emotional baggage is like taking emotional vitamins.

2022-11-13 • 60% relevant
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