LesPerras.com

Posts tagged: Breathing Techniques

Rhythmic Breathing and Songs Unlocked My Past

Unlock emotional freedom through music and rhythmic breathing. Learn how the scanning breath technique transformed my relationship with memories, released attachments, and created lasting well-being independent of circumstances.

2025-05-18 • 95% relevant

Scanning Breath Meditation with Music

Discover how scanning breath meditation combined with music can help release emotional attachments and achieve mental clarity. Learn this unique mindfulness technique using your favorite songs.

2024-12-22 • 95% relevant

Over the Desert and Into the Swamp

This post is about the develpment of my sweeping breathe activity to a place where I can clean out old attachments quite well, but now I am overwhelmed by the sheer number of experiences that I can and have to deal with.

2023-09-03 • 90% relevant

How to Be Quiet

comments about my first mvc for programming a website.

2020-06-21 • 90% relevant

Emotional Awareness Through Breathing

Master emotional awareness through breathing and transform your stress responses naturally. Learn effective body scanning meditation techniques to identify physical sensations and practice mindful breath control for improved emotional regulation daily.

2025-05-11 • 85% relevant

Repeated Stress Syndrome

Use the sweeping breath to remove repeated stresses you caused to yourself with silly thoughts.

2023-05-23 • 85% relevant

A Broken Computer Taught Me About Emotional Recycling

how a broken computer triggered deep regret and revealed how emotions recycle across life experiences. Learn why logic can't heal emotional pain and how focused breathwork can wash feelings clean, transforming regret into insight through patient inner work.

2025-08-31 • 80% relevant

Useless Advice

How I changed a piece of useless advice into a life changing tool.

2023-06-13 • 80% relevant

Transform Illness into Healing: A Meditation Journey

Discover how the scanning breath meditation technique can transform fever-induced discomfort into powerful emotional healing. Learn to use mindful awareness during illness for deep psychological recovery and personal growth.

2024-09-01 • 75% relevant
Page 1 of 2 Next

← Back to all posts