LesPerras.com

Posts tagged: Emotional Regulation

How I Built an Emotional Observatory After 4 Years of Practice

Learn how scanning breath technique creates meta-emotional awareness - the ability to observe your emotions objectively. After 4 years of practice, build your own "island in the sky" for emotional stability and control through influence, not force.

2025-07-24 • 78% relevant

Emotional Hygiene: Your Guide to Mental Well-being

Discover how to cleanse yourself from the zeitgeist through mindful breathing practices. Learn powerful techniques for emotional hygiene and spiritual awareness using simple, everyday analogies.

2024-03-03 • 78% relevant

Emotional Awareness Through Breathing

Master emotional awareness through breathing and transform your stress responses naturally. Learn effective body scanning meditation techniques to identify physical sensations and practice mindful breath control for improved emotional regulation daily.

2025-05-11 • 75% relevant

Beyond Naming Feelings

Learn why naming emotions isn't enough for true emotional processing. Explore how directly experiencing and releasing feelings leads to greater emotional freedom and authenticity.

2025-04-27 • 75% relevant
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