LesPerras.com

Posts tagged: Meditation

Surface Acceptance to True Peace

Find the difference between surface acceptance and true inner peace. Learn how I dissolved years of control issues in just 45 minutes using the scanning breath technique for lasting emotional freedom.

2025-09-28 • 85% relevant

A Broken Computer Taught Me About Emotional Recycling

how a broken computer triggered deep regret and revealed how emotions recycle across life experiences. Learn why logic can't heal emotional pain and how focused breathwork can wash feelings clean, transforming regret into insight through patient inner work.

2025-08-31 • 85% relevant

Emotional Awareness Through Breathing

Master emotional awareness through breathing and transform your stress responses naturally. Learn effective body scanning meditation techniques to identify physical sensations and practice mindful breath control for improved emotional regulation daily.

2025-05-11 • 80% relevant

Emotional Hygiene: Your Guide to Mental Well-being

Discover how to cleanse yourself from the zeitgeist through mindful breathing practices. Learn powerful techniques for emotional hygiene and spiritual awareness using simple, everyday analogies.

2024-03-03 • 80% relevant

Test Your Attachments

I was thinking about how attached I am to people and things and how to test this. Its like a thought experiment.

2023-02-07 • 80% relevant

Feeling the Power of Breath

During my emotional clearing these days the sensation of the breath is changing. I wonder of it's an indication of the power of the breath.

2022-11-06 • 80% relevant

Breaking Free from the Mirror: My Journey with Mimetic Desire

Discover how understanding mimetic desire can transform your life from mindless consumption to meaningful creation, featuring practical insights and real-world examples for breaking free from the cycle of wanting what others want

2023-04-16 • 70% relevant
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