LesPerras.com

Posts tagged: Mindfulness Exercises

Shrink Your Problems: A Guide to Inner Peace

Learn powerful techniques to manage internal problems using the scanning breath method. Discover how to transform workplace relationships and master emotional awareness through practical, step-by-step guidance.

2024-08-04 • 80% relevant

Sweep Away Your Resistance

Use the sweeping breath to remove inner obstacles to daily living and save your self pain and energy.

2023-04-24 • 80% relevant

Useless Advice

How I changed a piece of useless advice into a life changing tool.

2023-06-13 • 75% relevant

Test Your Attachments

I was thinking about how attached I am to people and things and how to test this. Its like a thought experiment.

2023-02-07 • 75% relevant

Quiet Your Inner Critic: Master Your Mental Commentary

Discover how your internal dialogue functions like a sports commentator, influencing your perception of reality and emotional well-being. Learn to recognize and manage your mental narration for better mindfulness and self-awareness.

2024-01-28 • 50% relevant
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