Life Is Beautiful

The Benefits of not being needy. Meditation that reduces your attachments to this world make it more beautiful.

2023-12-31 • 95% relevant

Rationalizing the Sweeping Breath

I was thinking about the various aspects of the sweeping breath that make it effective.

2023-02-17 • 95% relevant

Danshari Reductionism: Beyond Minimalism to True Life Clearing

Discover danshari reductionism - a Japanese approach that goes beyond minimalism to clear emotional clutter. Learn the scanning breath technique for true mental and physical decluttering.

2025-06-22 • 92% relevant

Box breathing Redesigned

I finished redisigning the box breathing page for my site. Just a simple css animation.

2023-10-07 • 88% relevant

You Are a Pipe, Not a Captain

Learn how viewing life as a flow—like water through a pipe rather than a ship to captain—brings freedom, purpose, and peace. Experience the power of letting go and living in the present moment.

2025-04-06 • 85% relevant

Emotional Baggage: The Secret Enemy of Self-Discipline

Discover how emotional baggage affects your self-discipline and learn practical mindfulness techniques to break free from unwanted patterns. Transform your relationship with habits and achieve lasting personal growth.

2024-08-11 • 80% relevant

Most Important Possession

I am reflecting on my stages in dropping emotional baggage and one thing I realized.

2022-06-26 • 80% relevant

The Lost Art of Depth

Learn why taking the longer, harder path leads to deeper quality and fulfillment in life. Explore how choosing depth over convenience creates richer experiences and true mastery

2025-05-04 • 75% relevant

Scanning Breath Technique Is Your Best Path to Self-Knowledge

Learn the scanning breath technique for authentic self-knowledge. Master feelings-first mindfulness that works better than body scanning, with practical steps to process emotions and reach emotional neutrality.

2025-06-15 • 72% relevant

Repeated Stress Syndrome

Use the sweeping breath to remove repeated stresses you caused to yourself with silly thoughts.

2023-05-23 • 70% relevant