Discover why managing your mental energy, not pursuing happiness, is the key to a fulfilled life. Learn practical techniques for emotional energy conservation and thought pattern management that lead to lasting inner peace.
2024-02-11 • 80% relevantDiscover how your internal dialogue functions like a sports commentator, influencing your perception of reality and emotional well-being. Learn to recognize and manage your mental narration for better mindfulness and self-awareness.
2024-01-28 • 80% relevantEmotional baggage and cleaning and the metaphor of gardening in the mind. Different ways to garden and different effects; also the combination with the mula bandha.
2022-05-05 • 80% relevantI write about connections between some ideas that I am writing about and an interesting blog I read.
2021-12-28 • 80% relevantDiscover how creating mental and emotional space (yo-yu) can transform your life. Learn practical ways to reduce attachments and find inner peace through personal boundaries.
2023-03-04 • 78% relevantDiscover powerful techniques to overcome personal barriers through inner awareness. Learn how the scanning breath method can help you break through emotional obstacles and continue your growth journey.
2025-02-09 • 75% relevantDiscover how scanning breath meditation can help you handle workplace mistakes with grace. Learn practical mindfulness techniques to reduce emotional baggage and transform your response to setbacks.
2024-08-18 • 75% relevantDiscover why traditional approaches to letting go of emotional baggage might be holding you back. Learn practical techniques for emotional healing through mindful acceptance and breathing exercises.
2024-05-26 • 75% relevantsome thoughts and an analogy for clearing emotions and emotional baggage.
2020-08-13 • 75% relevantcomments about my first mvc for programming a website.
2019-12-21 • 75% relevant