LesPerras.com

Posts tagged: Mindfulness

See People Differently: The Object Lesson Approach

Discover how viewing challenging interactions through an objective lens can transform your relationships and emotional responses. Learn practical strategies for mindful interactions and emotional intelligence.

2024-02-04 • 80% relevant

Compare Yourself to Yourself

Reasons why it is beneficial to compare yourself with yourself only and not to others. Cool reasons!

2023-12-10 • 80% relevant

A Comparison Free Life

I was thinking about how much lighter my life has become since starting my sweeping breath meditation and why.

2023-05-28 • 80% relevant

Clearing Through Catharsis

Embracing strong emotional memories and slow breathing to trigger cathartic cleaning.

2022-09-10 • 80% relevant

The Measure of Man

About a question that I asked my social studies teacher in high school.

2022-07-17 • 78% relevant

Resolutions

comments about my first mvc for programming a website.

2013-12-26 • 75% relevant

Humiliation

A powerful part of my emotional baggage. Things I have done wrong in the past….and what I can do about it now. How I have learned from my sweeping breath meditation.

2023-11-19 • 70% relevant

Battling My Depression

Read about my bouts with serious downer moods lasting weeks, adn the things I did to stop it.

2023-10-01 • 70% relevant
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