LesPerras.com

Posts tagged: Self-Care

Ancient Wisdom for a Fuller Life: Beyond the Cardboard

Discover timeless secrets from Lao Tzu and Japanese philosophy about avoiding a 'cardboard life'. Learn how ancient wisdom on moderation leads to lasting happiness and fulfillment. Free, proven strategies for a richer life.

2024-10-13 • 90% relevant

Emotional Hygiene: Your Guide to Mental Well-being

Discover how to cleanse yourself from the zeitgeist through mindful breathing practices. Learn powerful techniques for emotional hygiene and spiritual awareness using simple, everyday analogies.

2024-03-03 • 85% relevant

Battling My Depression

Read about my bouts with serious downer moods lasting weeks, adn the things I did to stop it.

2023-10-01 • 80% relevant

The Neglected Language of Feelings

Learn how meditation unlocks emotional awareness and breaks negative feeling cycles. See how small frustrations build up and how noticing your feelings leads to a deeper, more rewarding life.

2025-05-25 • 78% relevant

Master Work-Life Balance: The Art of Simple Living

Discover the secrets to a balanced life through mindful work choices and emotional wellness. Learn practical techniques for finding joy in your work and maintaining healthy relationships using the scanning breath method.

2024-09-22 • 75% relevant

Clear Your Mind: The Mental Insects Holding You Back

Discover how to free yourself from pestering negative thoughts and restore mental peace. Learn practical strategies for identifying and eliminating 'mental insects' that drain your emotional energy.

2024-06-16 • 75% relevant

Clearing Through Catharsis

Embracing strong emotional memories and slow breathing to trigger cathartic cleaning.

2022-09-10 • 70% relevant
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