Your Major Definite Purpose

I write about reflections on my major definite purpose in life.

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The Scanning Breath: How to Free Yourself from Emotional Pain (Even Happy Memories)

Learn a simple 15-minute technique that helps you control your emotions instead of letting them control you

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Burrs on the Path of Life

A powerful way to amp up the sweeping breath review of your life to clear emotional baggage.

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Master Work-Life Balance: The Art of Simple Living

Discover the secrets to a balanced life through mindful work choices and emotional wellness. Learn practical techniques for finding joy in your work and maintaining healthy relationships using the scanning breath method.

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