LesPerras.com

Posts tagged: Trauma Recovery

Rhythmic Breathing and Songs Unlocked My Past

Unlock emotional freedom through music and rhythmic breathing. Learn how the scanning breath technique transformed my relationship with memories, released attachments, and created lasting well-being independent of circumstances.

2025-05-18 • 85% relevant

Over the Desert and Into the Swamp

This post is about the develpment of my sweeping breathe activity to a place where I can clean out old attachments quite well, but now I am overwhelmed by the sheer number of experiences that I can and have to deal with.

2023-09-03 • 85% relevant

Heal Your Past: The Power of Emotional Memory Work

Discover how emotional memory healing can transform your life through this personal journey of uncovering and processing buried memories. Learn how facing past emotions leads to profound personal growth and emotional freedom.

2024-11-03 • 75% relevant

Repeated Stress Syndrome

Use the sweeping breath to remove repeated stresses you caused to yourself with silly thoughts.

2023-05-23 • 75% relevant

Transform Your Emotional Baggage into Personal Growth

Discover why seemingly minor comments can trigger deep emotional responses and learn effective strategies for processing emotional baggage. Transform your daily interactions and find lasting inner peace through emotional healing.

2025-01-26 • 60% relevant

Breaking Free from Destructive Patterns

Learn to eliminate fear-based motivation patterns that create stress and emotional baggage. Use scanning breath to develop resourceful, desire-driven habits.

2025-08-17 • 40% relevant
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