Surprise Bonus
I am discovering more benefits to the sweeping breath exercise than I originally thought I would get.
2023-06-20 • 95% relevantPosts tagged: Emotional Baggage
Burrs on the Path of Life
A powerful way to amp up the sweeping breath review of your life to clear emotional baggage.
2023-06-04 • 95% relevantEmotional Vitamins
Clearing out emotional baggage is like taking emotional vitamins.
2022-11-13 • 95% relevantGardening of the Mind
Emotional baggage and cleaning and the metaphor of gardening in the mind. Different ways to garden and different effects; also the combination with the mula bandha.
2022-05-05 • 95% relevantPast Jealousy
I heard a song on the radio. An old song. Old feelings came flooding back to me. I knew I had to clean up those old feelings. Here is the story.
2023-11-05 • 92% relevantDiscovering the Patterns That Create Our Catastrophes
Learn how dreams can reveal hidden emotional patterns that create life's biggest problems. A personal journey using scanning breath technique to dissolve emotional baggage before it spirals into relationship disasters and professional failures.
2025-07-20 • 90% relevantWhat Keeps Us In Prison
How not to stay in a prison of your own making. Hint: drop emotional baggage.
2024-01-07 • 90% relevantBreaking Free From Peter Pan Syndrome
Learn how meditation helps you unpack emotional baggage and let go of attachments. Find freedom from the Peter Pan syndrome as you travel lighter through life with simple breathing techniques. Practical tips for releasing what weighs you down and creating space for growth.
2025-04-13 • 88% relevantThe Patient Archaeology of the Self: How I'm Finding Emotional Healing Through Breathwork
Discover how one English teacher found emotional healing through breathwork using a simple scanning breath technique. Learn to release emotional baggage, overcome overthinking, and strengthen your mind-body connection for lasting healing.
2025-07-13 • 85% relevantStop the Blame Game: Your Path to Emotional Freedom
Discover how taking responsibility for your emotional baggage can transform your life. Learn practical steps to move from blame to personal growth through real-life examples and actionable insights.
2024-09-08 • 85% relevant