LesPerras.com

Posts tagged: Emotional Intelligence

A Field Guide to Strategic Discomfort

Turn tiredness, heat, and irritating people into powerful tools for identifying and eliminating emotional triggers. A counterintuitive approach to emotional freedom through strategic discomfort and scanning breath techniques.

2025-08-03 • 98% relevant

The Naked Man Effect: True Power

Learn the "naked man effect" - how true personal power comes from releasing emotional attachments, not controlling others. Master the scanning technique that transforms insecurity into unshakeable confidence through focused attention and breathing.

2025-06-01 • 95% relevant

How to Not Take Things Personally

Discover practical techniques to stop taking things personally, including the powerful scanning breath method. Learn how to transform criticism into growth opportunities and build emotional resilience. Real-world examples and actionable strategies included.

2025-01-12 • 95% relevant

See People Differently: The Object Lesson Approach

Discover how viewing challenging interactions through an objective lens can transform your relationships and emotional responses. Learn practical strategies for mindful interactions and emotional intelligence.

2024-02-04 • 95% relevant

How I Built an Emotional Observatory After 4 Years of Practice

Learn how scanning breath technique creates meta-emotional awareness - the ability to observe your emotions objectively. After 4 years of practice, build your own "island in the sky" for emotional stability and control through influence, not force.

2025-07-24 • 92% relevant

The Neglected Language of Feelings

Learn how meditation unlocks emotional awareness and breaks negative feeling cycles. See how small frustrations build up and how noticing your feelings leads to a deeper, more rewarding life.

2025-05-25 • 92% relevant

What are You Living for?

I am reflecting on my stages in dropping emotional baggage and I realized my purpose is changing.

2022-07-07 • 92% relevant

Stop Fighting Your Emotions: The Power of Letting Go

Discover why traditional approaches to letting go of emotional baggage might be holding you back. Learn practical techniques for emotional healing through mindful acceptance and breathing exercises.

2024-05-26 • 90% relevant
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