LesPerras.com

Posts tagged: Mental Health Awareness

Shrink Your Problems: A Guide to Inner Peace

Learn powerful techniques to manage internal problems using the scanning breath method. Discover how to transform workplace relationships and master emotional awareness through practical, step-by-step guidance.

2024-08-04 • 90% relevant

Battling My Depression

Read about my bouts with serious downer moods lasting weeks, adn the things I did to stop it.

2023-10-01 • 90% relevant

The Naked Man Effect: True Power

Learn the "naked man effect" - how true personal power comes from releasing emotional attachments, not controlling others. Master the scanning technique that transforms insecurity into unshakeable confidence through focused attention and breathing.

2025-06-01 • 85% relevant

Understanding Emotional Baggage Through Groundwater

Learn why emotional baggage resembles groundwater - hidden beneath the surface yet constantly influencing your life. This unique perspective helps explain the ongoing nature of emotional healing.

2025-03-23 • 85% relevant

Emotional Vitamins

Clearing out emotional baggage is like taking emotional vitamins.

2022-11-13 • 85% relevant

Finding Hidden Emotional Baggage: A Journey to Self-Discovery

Discover how to identify and address hidden emotional baggage through self-reflection and gradual awareness. Learn why traditional goal-setting doesn't work for emotional healing and how to start your journey toward mental clarity.

2024-07-21 • 70% relevant

My Superiority

How I noticed my subtle feeling of superiority and the problems that it creates.

2023-07-30 • 58% relevant
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