What Keeps Us In Prison

How not to stay in a prison of your own making. Hint: drop emotional baggage.

2024-01-07 • 98% relevant

How I Built an Emotional Observatory After 4 Years of Practice

Learn how scanning breath technique creates meta-emotional awareness - the ability to observe your emotions objectively. After 4 years of practice, build your own "island in the sky" for emotional stability and control through influence, not force.

2025-07-24 • 95% relevant

Discovering the Patterns That Create Our Catastrophes

Learn how dreams can reveal hidden emotional patterns that create life's biggest problems. A personal journey using scanning breath technique to dissolve emotional baggage before it spirals into relationship disasters and professional failures.

2025-07-20 • 95% relevant

Emotional Awareness Through Breathing

Master emotional awareness through breathing and transform your stress responses naturally. Learn effective body scanning meditation techniques to identify physical sensations and practice mindful breath control for improved emotional regulation daily.

2025-05-11 • 95% relevant

Breaking Free: Why Your Attachments Are Holding You Back in 2025

Find out how releasing attachments can unlock your potential in 2025. Learn the subtle way to release identity, limiting beliefs, and a powerful breathing technique for personal transformation.

2024-12-29 • 95% relevant

The Truth About Self-Limiting Beliefs: A Fresh Perspective

Discover why the concept of "self-limiting beliefs" might be misleading and learn how understanding your emotional patterns can unlock personal growth. A fresh perspective on breaking through your limitations.

2024-07-07 • 95% relevant

Transform Illness into Insight: A Journey of Self-Discovery

Explore how a fever-induced delirium becomes an unexpected journey of emotional healing and self-discovery. A personal story of transformation from physical illness to spiritual awakening.

2024-03-24 • 95% relevant

Emotional Hygiene: Your Guide to Mental Well-being

Discover how to cleanse yourself from the zeitgeist through mindful breathing practices. Learn powerful techniques for emotional hygiene and spiritual awareness using simple, everyday analogies.

2024-03-03 • 95% relevant

Just a Feeling

I realized everything is just a feeling.

2023-03-25 • 95% relevant

Peeling Onions and Emotional Clearing

My emotional memories have many layers.

2022-08-24 • 95% relevant