LesPerras.com

Posts tagged: Mindfulness Practices

Understanding Emotional Baggage Through Groundwater

Learn why emotional baggage resembles groundwater - hidden beneath the surface yet constantly influencing your life. This unique perspective helps explain the ongoing nature of emotional healing.

2025-03-23 • 92% relevant

How I Developed the Skill to Find and Eliminate Hidden Attachments

Meta: Learn the scanning breath technique to identify and eliminate hidden emotional baggage. Discover how focused breathing, attention training, and head movement can free you from limiting beliefs and unconscious attachments that control your life.

2025-07-27 • 80% relevant

Beyond Naming Feelings

Learn why naming emotions isn't enough for true emotional processing. Explore how directly experiencing and releasing feelings leads to greater emotional freedom and authenticity.

2025-04-27 • 80% relevant

Becoming Aware

It all begins with awareness and without awareness you are lost.

2024-01-14 • 80% relevant

Burrs on the Path of Life

A powerful way to amp up the sweeping breath review of your life to clear emotional baggage.

2023-06-04 • 80% relevant

How to Be Quiet

comments about my first mvc for programming a website.

2020-06-21 • 80% relevant

The Neglected Language of Feelings

Learn how meditation unlocks emotional awareness and breaks negative feeling cycles. See how small frustrations build up and how noticing your feelings leads to a deeper, more rewarding life.

2025-05-25 • 75% relevant
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