Letting Go of the Need to Be Liked

How letting go of the need to be liked transformed one teacher’s classroom and business. Learn how emotional detachment and a simple breathing practice created lasting change.

2025-09-21 • 95% relevant

Shrink Your Problems: A Guide to Inner Peace

Learn powerful techniques to manage internal problems using the scanning breath method. Discover how to transform workplace relationships and master emotional awareness through practical, step-by-step guidance.

2024-08-04 • 95% relevant

What Keeps Us In Prison

How not to stay in a prison of your own making. Hint: drop emotional baggage.

2024-01-07 • 95% relevant

True Power

A blog post ruminating on lower and higher quality power and an attempt to describe the difference.

2023-06-24 • 95% relevant

A Field Guide to Strategic Discomfort

Turn tiredness, heat, and irritating people into powerful tools for identifying and eliminating emotional triggers. A counterintuitive approach to emotional freedom through strategic discomfort and scanning breath techniques.

2025-08-03 • 92% relevant

The Lost Art of Depth

Learn why taking the longer, harder path leads to deeper quality and fulfillment in life. Explore how choosing depth over convenience creates richer experiences and true mastery

2025-05-04 • 90% relevant

Breaking Free: How Emotional Attachment Shapes Our Experience of Life

Discover how emotional attachment influences your perception of life's ups and downs, and learn practical techniques to break free from the prison of attachments for greater emotional freedom and objectivity.

2025-01-05 • 90% relevant

Emotional Baggage: The Secret Enemy of Self-Discipline

Discover how emotional baggage affects your self-discipline and learn practical mindfulness techniques to break free from unwanted patterns. Transform your relationship with habits and achieve lasting personal growth.

2024-08-11 • 90% relevant

Master Your Energy: The Real Secret to Happiness

Discover why managing your mental energy, not pursuing happiness, is the key to a fulfilled life. Learn practical techniques for emotional energy conservation and thought pattern management that lead to lasting inner peace.

2024-02-11 • 90% relevant

How I Built an Emotional Observatory After 4 Years of Practice

Learn how scanning breath technique creates meta-emotional awareness - the ability to observe your emotions objectively. After 4 years of practice, build your own "island in the sky" for emotional stability and control through influence, not force.

2025-07-24 • 88% relevant