The Scanning Breath: How to Free Yourself from Emotional Pain (Even Happy Memories)
Learn a simple 15-minute technique that helps you control your emotions instead of letting them control you
2025-06-08 • 65% relevantPosts tagged: Self-Improvement
Test Your Attachments
I was thinking about how attached I am to people and things and how to test this. Its like a thought experiment.
2023-02-07 • 65% relevantFrom Dirty Dishes to Deep Wisdom: Mastering the Art of Acceptance
Transform your life by mastering acceptance - the powerful open secret hiding in plain sight that can turn daily challenges into opportunities for profound personal growth.
2025-03-02 • 60% relevantQuiet Your Inner Critic: Master Your Mental Commentary
Discover how your internal dialogue functions like a sports commentator, influencing your perception of reality and emotional well-being. Learn to recognize and manage your mental narration for better mindfulness and self-awareness.
2024-01-28 • 60% relevantNew Meditation (for me)
I'm describing a new way to meditate that I have not done before but seems to be really good for me. If it is similar to a mediation that already exists, then my apologies. It is new to me and I don't really know what to call it.
2023-12-17 • 60% relevantUseless Advice
How I changed a piece of useless advice into a life changing tool.
2023-06-13 • 60% relevantYour Major Definite Purpose
I write about reflections on my major definite purpose in life.
2022-05-19 • 60% relevantMy First MVC
comments about my first mvc for programming a website.
2013-11-29 • 60% relevantThe Sisyphus Secret: Embracing Difficult Work
Transform your relationship with difficult tasks through the acceptance of hard work. Learn from the Sisyphus myth how embracing challenges leads to greater productivity, satisfaction, and peace—without the suffering of resistance.
2025-03-16 • 58% relevantLive Regret-Free: A Practical Guide to Emotional Freedom
Discover practical steps to live without regrets and find emotional freedom. Learn proven techniques for letting go of the past and making peace with your decisions.
2024-11-17 • 55% relevant