Short Commentary on the Tao

comments about my first mvc for programming a website.

How Letting Go of Attachments Creates Lasting Inner Peace

Discover how letting go of attachments using the scanning breath technique can transform your life. Learn this practical method to release emotional baggage, increase energy, and find lasting peace - backed by real experiences and proven results.

Surprising Realization

Gardening of the Mind

Emotional baggage and cleaning and the metaphor of gardening in the mind. Different ways to garden and different effects; also the combination with the mula bandha.

Life Is Beautiful

The Benefits of not being needy. Meditation that reduces your attachments to this world make it more beautiful.

Understanding Emotional Baggage Through Groundwater

Learn why emotional baggage resembles groundwater - hidden beneath the surface yet constantly influencing your life. This unique perspective helps explain the ongoing nature of emotional healing.

Meditation Benefits: 8 Life-Changing Results from My Daily Practice

Discover how daily meditation transformed my emotional awareness, stress levels, and productivity. Learn about 8 profound benefits of the sweeping breath technique and how it can revolutionize your daily life

Peeling Onions and Emotional Clearing

My emotional memories have many layers.

Transform Your Mind Through Breath: A 3-Year Journey

Discover how breathing for emotional control transformed my mental health over 3 years. Learn this simple technique to manage overwhelming feelings and find lasting inner peace.

Clearing Through Catharsis

Embracing strong emotional memories and slow breathing to trigger cathartic cleaning.